Ukrop's Homestyle, GRILLED SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
About GRILLED SALMON
Good Meadow Homemades Grilled Salmon from Ukrop's Homestyle Foods features salmon simply prepared with canola oil, sea salt, and pepper, garnished with fresh lemon and parsley. Each 138g serving delivers 196 calories, 24.64g of protein, no carbohydrates, and 9.42g of fat, a high-protein, zero-carb prepared seafood option rich in natural omega-3 fatty acids.
Ingredients
SALMON, CANOLA OIL, SEA SALT, PEPPER; GARNISHED WITH FRESH LEMON AND PARSLEY.
Dietary Information
GRILLED SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, GRILLED SALMON gets 50% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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