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Know what is on your plate.

Inland Market Premium, MAPLE CRUSTED SALMON

Fish & Seafood Inland Market Premium Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
20.4g Protein
2.8g Carbs
12.0g Fat
0.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.4g 58%
Carbs 2.8g 8%
Fat 12.0g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 106mg 5%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.2g 1%
Total Sugars 2.1g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 106 MG 5%

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.

About MAPLE CRUSTED SALMON

Food Lion Maple Crusted Salmon is farmed Atlantic salmon coated with brown sugar, pumpkin seeds, and panko breadcrumbs. Per 142g: 211 calories, 20.4g protein, 2.8g carbs, 12g fat, a protein-rich seafood entree with a lightly sweet, crunchy crust.

Ingredients

FARMED ATLANTIC SALMON (COLOR ADDED), BROWN SUGAR, PUMPKIN SEEDS, PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), NATURAL FLAVORS, SALT, PAPRIKA, PARSLEY AND WHITE PEPPER.

Dietary Information

MAPLE CRUSTED SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, MAPLE CRUSTED SALMON gets 39% of its calories from protein, 5% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Inland Market Premium, MAPLE CRUSTED SALMON

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