MAPLE CRUSTED SALMON vs IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND
Nutrition comparison per 100 g serving
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IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND wins in 5 out of 10 nutrient categories
MAPLE CRUSTED SALMON: 4
vs
IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND: 5
(1 ties)
Overview
| Nutrient | MAPLE CRUSTED SALMON | IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND | Winner |
|---|---|---|---|
| Calories | 211 cal | 235 cal | |
| Protein | 20.4 g | 12.9 g | |
| Carbs | 2.8 g | 25.9 g | |
| Fat | 12.0 g | 9.4 g | |
| Fiber | 0.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CRUSTED SALMON | IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.4 MG |
Minerals
| Mineral | MAPLE CRUSTED SALMON | IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 106 MG | 753 MG |