Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BOWL MASHED POTATO
Idahoan Foods, LLC
393
7.1g
71.4g
8.9g
BREAKFAST SCRAMBLE SUPERFOOD SKILLET
167
9.6g
7.6g
11.6g
BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE, BROCCOLI; CHEDDAR
Goya Foods, Inc.
333
6.7g
75.6g
2.2g
BRONZE DIE ORGANIC PENNE RIGATE PASTA
Colavita USA, LLC
375
12.5g
78.6g
1.8g
BROWN & RED RICE WITH CHIA & KALE
Seeds Of Change Incorporated
168
3.2g
32.9g
2.3g
BROWN & WILD RICE
RIVIANA FOODS INC.
184
4g
33.6g
3.6g
BROWN & WILD RICE WITH GUINOA
Ahold Usa, Inc.
190
4.1g
37.4g
3.4g
BROWN & WILD WITH HERBS AND SPICES WHOLE GRAIN MEDLEY, BROWN & WILD WITH HERBS AND SPICES
Uncle Ben's Inc.
88
2.5g
15.8g
1.0g
BROWN 100% WHOLE GRAIN RICE, BROWN
The Kroger Co.
177
4.8g
37.1g
1.2g
BROWN 90 SECOND RICE, BROWN
Wal-Mart Stores, Inc.
0
0g
0g
0g
BROWN 90 SECOND WHOLE GRAIN RICE, BROWN
Target Stores
100
2.0g
18.5g
1.8g
BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA, BROWN AND WILD WITH QUINOA
Safeway, Inc.
190
4.1g
37.4g
3.4g
BROWN BASMATI
Uncle Ben's Inc.
168
3.7g
32.9g
2.6g
BROWN BASMATI & QUINOA
Tilda Ltd
120
3.0g
23.3g
1.9g
BROWN BASMATI 90 SECOND RICE, BROWN BASMATI
Target Stores
100
2.1g
19.2g
2.5g
BROWN BASMATI RICE
Wegmans Food Markets, Inc.
164
4.3g
32.9g
3.6g
BROWN BASMATI RICE, BROWN BASMATI
Target Stores
100
2.1g
19.2g
2.5g
BROWN GRAVY & MASHED POTATOES, BROWN
General Mills, Inc.
346
7.7g
76.9g
0g
BROWN JASMINE & EDAMAME RICE WITH CARROTS, GARLIC & ONION, BROWN JASMINE & EDAMAME
Uncle Ben's Inc.
175
4.2g
30.1g
3.5g
BROWN JASMINE & EDAMAME WITH CARROTS, GARLIC & ONION POUCH, CARROTS, GARLIC & ONION
Uncle Ben's Inc.
175
4.2g
30.1g
3.5g
BROWN JASMINE RICE
FOODS PACIFIC LIMITED
160
3.2g
26.4g
4g
BROWN ORGANIC RICE & LENTILS, BROWN
Preferred Brands International
88
1.6g
17.2g
1.4g
BROWN ORGANIC STEAMED RICE, BROWN
Target Stores
112
2.4g
22.9g
0.9g
BROWN RICE
Hy-Vee, Inc.
186
2.9g
30.7g
5.7g
BROWN RICE & LENTILS
Preferred Brands International
136
4.8g
25.6g
2g
BROWN RICE & LENTILS, MILD
Preferred Brands International
136
4.8g
25.6g
2g
BROWN RICE & RED QUINOA
Topco Associates, Inc.
171
5g
33.6g
2.1g
BROWN RICE BIRYANI
Preferred Brands International
144
3.2g
24g
3.6g
BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES
Preferred Brands International
92
2.8g
16.4g
1.6g
BROWN RICE WITH SHIITAKE MUSHROOMS
Safeway, Inc.
170
3.4g
30.6g
3.4g
BROWN RICE, BROWN
Price Chopper Supermarkets
53
1.8g
7.1g
1.8g
BROWN RICE, MILD
Preferred Brands International
144
4g
27.2g
2.4g
BROWN RICE, QUINOA & RED RICE WITH FLAXSEEDS
Target Stores
108
2.5g
17.9g
2.9g
BROWN RICE, QUINOA & RED RICE WITH FLAXSEEDS, BROWN RICE, QUINOA & RED RICE
Target Stores
108
2.5g
17.9g
2.9g
BROWN SUGAR MASHED SWEET POTATOES, BROWN SUGAR
Meijer, Inc.
71
0.9g
14.3g
1.3g
BROWN SUGAR SWEET MASHED POTATOES, BROWN SUGAR SWEET
Meijer, Inc.
71
0.9g
14.3g
1.3g
BROWN SUGAR SWEET POTATOES
HANDMADE REAL FOODS
181
0.6g
34.4g
5g
BROWN WHOLE GRAIN 90 SECOND QUICK RICE, BROWN
Harris-Teeter Inc.
157
2.9g
30.7g
2.1g
BROWN WHOLE GRAIN RAPID RICE
Supervalu, Inc.
157
2.9g
30.7g
2.1g
BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS, BROWN WITH SHIITAKE MUSHROOMS
Safeway, Inc.
170
3.4g
30.6g
3.4g
BROWN WHOLE GRAIN RICE, BROWN
Harris-Teeter Inc.
157
2.9g
30.7g
2.1g
BROWN, QUINOA & RED 90 SECOND RICE WITH FLAXSEEDS, BROWN & RED
Target Stores
108
2.5g
17.9g
2.9g
BROWN, RED & BLACK RICE, BROWN, RED & BLACK
Uncle Ben's Inc.
158
2.6g
32.2g
2.3g
BUFFALO MACARONI & CHEESE, BUFFALO
Bob Evans Farms Inc
120
3.6g
15.6g
4.9g
BUFFALO STYLE CHICKEN MAC & CHEESE WITH SEASONED WHITE CHICKEN MEAT, BUFFALO STYLE CHICKEN MAC & CHEESE
Wawa Incorporated
203
11.3g
16.2g
10.4g
BULGUR & QUINOA
Topco Associates, Inc.
143
6.4g
25g
1.8g
BURNT ENDS BBQ BAKED BEANS BAKED BLACK BEANS AND WHITE KIDNEY BEANS WITH BROWN SUGAR, BACON AND ONIONS WITH SEASONED BEEF BRISKET BURNT ENDS, BURNT ENDS BBQ BAKED
Golden West Trading, Inc.
132
7.9g
17.5g
1.6g
BUTTER & GARLIC FLAVOR PASTA
377
11.5g
68.9g
5.7g
BUTTER & GARLIC FLAVOR PASTA, BUTTER; GARLIC
The Quaker Oats Co/golden Grain
377
11.5g
68.9g
5.7g
BUTTER & GARLIC FLAVORED READY RICE
Uncle Ben's Inc.
88
1.6g
17.6g
1.4g
BUTTER & GARLIC FLAVORED READY RICE, BUTTER & GARLIC
Uncle Ben's Inc.
88
1.6g
17.6g
1.4g
BUTTER & GARLIC FLAVORED RICE, BUTTER & GARLIC
Uncle Ben's Inc.
88
2g
16.8g
1.4g
BUTTER & HERB COMPLETE MIX MASHED POTATOES, BUTTER & HERB
Associated Wholesale Grocers, Inc.
393
7.1g
71.4g
7.1g
BUTTER & HERB INSTANT MASHED POTATOES
Topco Associates, Inc.
393
7.1g
71.4g
7.1g
BUTTER & HERB INSTANT MASHED POTATOES, BUTTER & HERB
Topco Associates, Inc.
393
7.1g
71.4g
7.1g
BUTTER & HERB MASHED POTATOES
SHURFINE
393
7.1g
71.4g
7.1g
BUTTER & HERB MASHED POTATOES WITH BUTTER, PARSLEY & OREGANO
Schnuck Markets, Inc.
393
7.1g
71.4g
7.1g
BUTTER & HERB MASHED POTATOES WITH BUTTER, PARSLEY & OREGANO, BUTTER & HERB
Schnuck Markets, Inc.
393
7.1g
71.4g
7.1g
BUTTER & HERB MASHED POTATOES, BUTTER & HERB
Big Y Foods, Inc.
393
7.1g
71.4g
7.1g
BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS, BUTTER & HERB
Hy-Vee, Inc.
393
7.1g
71.4g
7.1g