Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 603 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Oregon Freeze Dry, FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE
Oregon Freeze Dry Foods Inc.
426
18.0g
55.7g
13.1g
Oregon Freeze Dry, FREEZE DRIED LASAGNA WITH MEAT SAUCE, MEAT SAUCE
Oregon Freeze Dry Foods Inc.
444
25.9g
53.7g
14.8g
Oregon Freeze Dry, FREEZE DRIED RICE & CHICKEN ENTREE
Oregon Freeze Dry Foods Inc.
450
10g
68.3g
16.7g
FRESH FINDS, SPAGHETTI WITH MARINARA SAUCE
FRESH FINDS
67
2.8g
12.4g
0.9g
HALDIRAM SNACKS PVT, FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY
HALDIRAM SNACKS PVT. LTD.
240
2.7g
12g
20g
FRIEDA'S, ORGANIC POLENTA, TRADITIONAL
Frieda's, Inc.
71
1.8g
15.9g
0g
Kroger, FULLY COOKED ELBOW PASTA
The Kroger Co.
170
6.5g
30.5g
1.5g
Kroger, FULLY COOKED FUSILLI PASTA
The Kroger Co.
150
6.5g
28g
1.5g
J.D. Diggs, FULLY COOKED QUINOA
J.D. Diggs
121
4.6g
21.2g
1.9g
Barilla G & R F.Lli S.P.A, FULLY COOKED READY PASTA, GEMELLI
Barilla G & R F.Lli S.P.A.
174
5.8g
34.7g
1.7g
Barilla G & R F.Lli S.P.A, FULLY COOKED READY PASTA, PENNE
Barilla G & R F.Lli S.P.A.
174
5.8g
34.7g
1.7g
Idahoan, FULLY LOADED NACHO CHEESE MASHED POTATOES
Idahoan Foods, LLC
357
7.1g
71.4g
7.1g
Target, GARDEN VEGETABLE 90 SECOND RICE WITH PEAS, CARROTS & CORN, GARDEN VEGETABLE
Target Stores
108
2.0g
21.3g
1.2g
Target, GARDEN VEGETABLE 90 SECOND RICE WITH PEAS, CARROTS & CORN, GARDEN VEGETABLE
Target Stores
108
2.0g
21.3g
1.2g
Zatarain's, GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS, CARROTS, AND CORN BIG EASY RICE, GARDEN VEGETABLE BROWN RICE
Zatarain's Inc.
179
4.3g
36.4g
1.8g
Uncle Ben's, GARDEN VEGETABLE RICE WITH PEAS, CARROTS & CORN, GARDEN VEGETABLE
Uncle Ben's Inc.
179
4.3g
35g
2.5g
Uncle Ben's, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN RICE, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN
Uncle Ben's Inc.
80
1.6g
16g
1.2g
Target, GARLIC & OLIVE OIL 90 SECOND QUINOA, GARLIC & OLIVE OIL
Target Stores
167
5.3g
26.9g
5.3g
Target, GARLIC & OLIVE OIL COUSCOUS, GARLIC & OLIVE OIL
Target Stores
233
7.5g
37.5g
5.4g
Target, GARLIC & OLIVE OIL QUINOA, GARLIC & OLIVE OIL
Target Stores
167
5.3g
26.9g
5.3g
Preferred, GARLIC BROWN RICE, MILD
Preferred Brands International
176
4g
30.4g
4g
Kroger, GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA, GARLIC
The Kroger Co.
202
4.8g
35.5g
3.2g
Kroger, GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA, GARLIC
The Kroger Co.
194
4.8g
35.5g
2.8g
Reser's Fine, GARLIC MASHED POTATOES
Reser's Fine Foods, Inc.
121
2.4g
16.9g
4.8g
Ahold, GARLIC MASHED POTATOES, GARLIC
Ahold USA, Inc.
142
1.8g
15.9g
8.0g
Target, GARLIC ORGANIC MASHED POTATOES, GARLIC
Target Stores
200
2.9g
21.4g
11.4g
Renaissance Food, GARLIC REDSKIN MASHED POTATOES
Renaissance Food Group, LLC
106
2.0g
15.2g
4.6g
GIANT EAGLE, INSTANT POLENTA
Giant Eagle, Inc.
411
8.9g
89.3g
1.8g
GIANT EAGLE, MASHED POTATOES
Giant Eagle, Inc.
121
4.3g
12.9g
6.4g
Ahold, GIANT, MASHED POTATO WITH GARLIC CHIVE BUTTER
Ahold USA, Inc.
143
2.1g
12.9g
9.3g
Wei-Chuan U S A, GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE
Wei-Chuan U S A Inc.
370
4g
46g
19g
GOLDEN PHEASANT, POLENTA
Polenta Co
357
5.7g
80g
1.4g
New England Country, GOOD EATS, KICKIN' TURKEY CHILI WITH BEANS
New England Country Foods LLC
102
6.3g
12.6g
3.2g
New England Country, GOOD EATS, KICKIN' VEGETARIAN CHILI
New England Country Foods LLC
92
4g
14.8g
1.8g
Strumba Media, GREEN CURRY PLANT BASED NOODLES, GREEN CURRY
Strumba Media LLC
57
0.7g
7.9g
2.9g
J.D. Diggs, GRETCHEN'S GRANS, FULLY COOKED BROWN RICE, BROWN RICE
J.D. Diggs
114
2.1g
23.6g
0.7g
HANNAFORD, CHEDDAR BACON MASHED POTATOES
Hannaford Bros. Co.
93
2.9g
13.6g
3.9g
Harris-Teeter, HARRIS TEETER, INSTANT MASH POTATOES
Harris-Teeter Inc.
364
9.1g
81.8g
0g
Crider's, HARVEST CREEK, SPAGHETTI WITH MEAT AND SAUCE
Crider's, Inc.
79
4.0g
11.5g
2.2g
Meijer, HASH BROWN POTATOES, HASH BROWN
Meijer, Inc.
353
8.8g
79.4g
0g
Idahoan, HASH BROWNS
Idahoan Foods, LLC
368
5.3g
84.2g
2.6g
Basic American, HASHBROWN POTATOES, CHEESY
Basic American Foods, Inc.
412
5.9g
76.5g
5.9g
McCormick &, HINT OF SALT WHITE BASMATI READY TO HEAT RICE, HINT OF SALT
McCormick & Company, Inc.
92
1.6g
18.1g
1.6g
Kraft Heinz, HOMESTYLE MACARONI & CHEESE, CREAMY BROCCOLI
Kraft Heinz Foods Company
328
12.1g
49.1g
9.5g
Federated, HOMESTYLE MASHED POTATOES
The Federated Group, Inc.
368
10.5g
79.0g
0g
Ukrop's Homestyle, HOMESTYLE MASHED POTATOES
Ukrop's Homestyle Foods, LLC
121
2.1g
18.6g
5g
Pineland Farms Potato, HOMESTYLE MASHED POTATOES
Pineland Farms Potato Company Inc.
100
2.1g
15.7g
3.6g
Giant Eagle, HOMESTYLE MASHED POTATOES
Giant Eagle, Inc.
121
1.6g
16.1g
6.5g
Kroger, HOMESTYLE MASHED POTATOES
The Kroger Co.
121
2.1g
16.4g
5g
Huxtable's Kitchen, HOMESTYLE MASHED POTATOES
Huxtable's Kitchen, Inc.
131
1.3g
14.4g
8.1g
Price Chopper Super, HOMESTYLE MASHED POTATOES
Price Chopper Supermarkets
159
1.8g
15.9g
9.7g
Nash Finch, HOMESTYLE MASHED POTATOES
Nash Finch Company
113
1.6g
16.1g
5.7g
Hormel, HOMESTYLE MASHED POTATOES
Hormel Foods Corporation
120
1.4g
12.7g
7.0g
Walgreens, HOMESTYLE MASHED POTATOES, BUTTERY
Walgreens Co.
429
7.1g
64.3g
16.1g
Idahoan, HOMESTYLE MASHED POTATOES, BUTTERY
Idahoan Foods, LLC
393
7.1g
71.4g
8.9g
Supervalu, HOMESTYLE MASHED POTATOES, BUTTERY
Supervalu, Inc.
393
7.1g
67.9g
12.5g
HORMEL, COMPLEATS, CAFE CREATIONS SPICY ITALIAN SAUSAGE & PASTA
Hormel Foods Corporation
120
4.6g
14.5g
5.0g
HORMEL, COMPLEATS, RIGATONI PASTA IN PARMESAN CREAM, SMOKEY BACON, SMOKEY BACON
Hormel Foods Corporation
165
8.2g
13.3g
8.6g
HORMEL, HOMESTYLE MASHED POTATOES
Hormel Foods Corporation
120
1.4g
12.7g
7.0g
HORMEL, LOADED MASHED POTATOES
Hormel Foods Corporation
127
2.1g
12.7g
7.8g