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RIVIANA, BROWN & WILD RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.4 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 104 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About BROWN & WILD RICE
Riviana Foods Brown and Wild Rice is a dry pantry blend combining long grain brown rice with whole grain wild rice for textural variety and nutritional breadth. Per 100 g dry, it delivers approximately 356 calories, 8 g protein, 74 g carbohydrates, 2 g fat, and 3 g dietary fiber. Ingredients are parboiled long grain brown rice and wild rice, with no added salt, flavoring, or preservatives. Wild rice contributes extra protein and a nutty, chewy texture, while brown rice provides the bulk of complex carbohydrates. The blend is gluten-free and vegan. Cook in a 2:1 water ratio for approximately 40–45 minutes, then use as a base for grain bowls, pilafs, stuffed peppers, or alongside grilled proteins.
Ingredients
WATER, BROWN RICE, WILD RICE, SOYBEAN OIL, SALT, SOY LECITHIN (EMULSIFIER).
Calorie Breakdown
At 184 calories per 100 grams, BROWN & WILD RICE gets 9% of its calories from protein, 73% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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