BROWN & WILD RICE vs BUTTER & HERB INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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BROWN & WILD RICE wins in 6 out of 14 nutrient categories
BROWN & WILD RICE: 6
vs
BUTTER & HERB INSTANT MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | BROWN & WILD RICE | BUTTER & HERB INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 184 cal | 393 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 33.6 g | 71.4 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & WILD RICE | BUTTER & HERB INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & WILD RICE | BUTTER & HERB INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 108 MG | 1,107 MG | |
| Sodium, Na | 104 MG | 1,929 MG |