BROWN & WILD RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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BROWN & WILD RICE wins in 7 out of 14 nutrient categories
BROWN & WILD RICE: 7
vs
WHITE RICE: 4
(3 ties)
Overview
| Nutrient | BROWN & WILD RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 184 cal | 148 cal | |
| Protein | 4 g | 2.8 g | |
| Carbs | 33.6 g | 33.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & WILD RICE | WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & WILD RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 108 MG | 33 MG | |
| Sodium, Na | 104 MG | 0 MG |