WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Potassium, K | 33 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About WHITE RICE
WHITE RICE is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 33.1g of carbohydrates, and 0g of fat. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED MEDIUM GRAIN WHITE RICE.
Dietary Information
WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 148 calories per 100 grams, WHITE RICE gets 8% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHITE RICE
See how WHITE RICE compares to other foods in terms of nutrition:
- WHITE RICE vs ALL NATURAL MASHED POTATOES
- WHITE RICE vs MASHED POTATOES
- WHITE RICE vs WHITE CHEDDAR MASHED POTATOES
- WHITE RICE vs MASHED POTATOES
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