WHITE RICE vs 100% REAL MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE RICE: 4
vs
100% REAL MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | WHITE RICE | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 148 cal | 368 cal | |
| Protein | 2.8 g | 10.5 g | |
| Carbs | 33.1 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | WHITE RICE | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 79 MG |