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Know what is on your plate.

Topco Associates, MASHED SWEET POTATOES WITH WHOLE MILK, BROWN SUGAR AND SPICES SIDE DISH

Entrees, Sides & Small Meals Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

133 Calories
1.5g Protein
25.9g Carbs
2.6g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.5g 5%
Carbs 25.9g 86%
Fat 2.6g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 81mg 4%
Total Carbohydrate 25.9g 9%
Dietary Fiber 2.2g 8%
Total Sugars 13.3g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.9mg 5%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 311 MG 7%
Sodium, Na 81 MG 4%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).

About MASHED SWEET POTATOES WITH WHOLE MILK, BROWN SUGAR AND SPICES SIDE DISH

@EASE Mashed Sweet Potatoes with Whole Milk, Brown Sugar, and Spices by Topco provides 133 calories per 135g serving with 25.9g carbs, 2.6g fat, and 2.2g fiber. Made from sweet potatoes, whole milk, brown sugar, butter, and cinnamon, this is a ready-to-heat sweet potato side dish.

Ingredients

SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (CREAM, SALT), DEXTROSE, SPICES, SPICE EXTRACTS, SEA SALT, NATURAL FLAVOR, MALTODEXTRIN, CINNAMON.

Dietary Information

MASHED SWEET POTATOES WITH WHOLE MILK, BROWN SUGAR AND SPICES SIDE DISH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, MASHED SWEET POTATOES WITH WHOLE MILK, BROWN SUGAR AND SPICES SIDE DISH gets 4% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, MASHED SWEET POTATOES WITH WHOLE MILK, BROWN SUGAR AND SPICES SIDE DISH

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