MASHED SWEET POTATOES WITH WHOLE MILK vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 6 out of 11 nutrient categories
MASHED SWEET POTATOES WITH WHOLE MILK: 4
vs
SPARTAN: 6
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH WHOLE MILK | SPARTAN | Winner |
|---|---|---|---|
| Calories | 133 cal | 429 cal | |
| Protein | 1.5 g | 7.1 g | |
| Carbs | 25.9 g | 64.3 g | |
| Fat | 2.6 g | 16.1 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES WITH WHOLE MILK | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MASHED SWEET POTATOES WITH WHOLE MILK | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 81 MG | 2,179 MG |