Ahold, BROWN & WILD RICE WITH GUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 7 MG | 0% |
About BROWN & WILD RICE WITH GUINOA
A pre-cooked grain blend from Ahold USA combining parboiled brown rice, wild rice, and red quinoa in water with canola oil. The three-grain mix offers varied texture and a broader nutritional profile than single-grain options. Per 100g: 190 kcal, 4.1g protein, 37.4g carbs, 3.4g fat, 2.0g fiber. Naturally gluten-free based on the listed ingredients. The inclusion of quinoa adds complete protein with all essential amino acids. A convenient, ready-to-serve side dish that works alongside proteins or as a base for grain bowls. No added sodium or sugars listed in the ingredient statement.
Ingredients
WATER, PARBOILED BROWN RICE, WILD RICE, RED QUINOA, CANOLA OIL.
Calorie Breakdown
At 190 calories per 100 grams, BROWN & WILD RICE WITH GUINOA gets 9% of its calories from protein, 79% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ahold, BROWN & WILD RICE WITH GUINOA
See how Ahold, BROWN & WILD RICE WITH GUINOA compares to other foods in terms of nutrition:
- Ahold, BROWN & WILD RICE WITH GUINOA vs Riviana, READY TO SERVE BROWN RICE
- Ahold, BROWN & WILD RICE WITH GUINOA vs Ingles, SHELLS & CHEDDAR
- Ahold, BROWN & WILD RICE WITH GUINOA vs Hormel, CHILI WITH BEANS
- Ahold, BROWN & WILD RICE WITH GUINOA vs Target, ROASTED GARLIC & OLIVE OIL RISOTTO
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.