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Ahold, BROWN & WILD RICE WITH GUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 7 MG | 0% |
About BROWN & WILD RICE WITH GUINOA
A pre-cooked grain blend from Ahold USA combining parboiled brown rice, wild rice, and red quinoa in water with canola oil. The three-grain mix offers varied texture and a broader nutritional profile than single-grain options. Per 100g: 190 kcal, 4.1g protein, 37.4g carbs, 3.4g fat, 2.0g fiber. Naturally gluten-free based on the listed ingredients. The inclusion of quinoa adds complete protein with all essential amino acids. A convenient, ready-to-serve side dish that works alongside proteins or as a base for grain bowls. No added sodium or sugars listed in the ingredient statement.
Ingredients
WATER, PARBOILED BROWN RICE, WILD RICE, RED QUINOA, CANOLA OIL.
Calorie Breakdown
At 190 calories per 100 grams, BROWN & WILD RICE WITH GUINOA gets 9% of its calories from protein, 79% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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