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Atlantic Natural, SOUTHWEST CHUNKY STEW WITH RICE, SOUTHWEST CHUNKY STEW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 523 MG | 23% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (23% DV).
About SOUTHWEST CHUNKY STEW WITH RICE, SOUTHWEST CHUNKY STEW
Loma Linda Southwest Chunky Stew with Rice is a plant-based canned meal made with textured soy protein, tomatoes, black and brown rice, red kidney beans, corn, and bell pepper. At 285g, one serving provides just 88 calories, 4.91g of protein, 12.98g of carbs, 1.58g of fat, and 3.20g of fiber. Calorie-light and filling, it suits vegan and vegetarian diets and works as a standalone light lunch or a side dish.
Ingredients
WATER, TEXTURED SOY PROTEIN, TOMATO, TOMATO PASTE, BLACK RICE, BROWN RICE, RED KIDNEY BEAN, ONION, BELL PEPPER, SOYBEAN OIL, SWEET CORN, GARLIC, SALT, CORN STARCH, SPICES, CHILI POWDER, VEGETABLE BROTH (WATER, PEAS, CARROT), THYME, XANTHAN GUM.
Dietary Information
SOUTHWEST CHUNKY STEW WITH RICE, SOUTHWEST CHUNKY STEW is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUTHWEST CHUNKY STEW WITH RICE, SOUTHWEST CHUNKY STEW include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, SOUTHWEST CHUNKY STEW WITH RICE, SOUTHWEST CHUNKY STEW gets 22% of its calories from protein, 59% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Atlantic Natural, SOUTHWEST CHUNKY STEW WITH RICE, SOUTHWEST CHUNKY STEW
See how Atlantic Natural, SOUTHWEST CHUNKY STEW WITH RICE, SOUTHWEST CHUNKY STEW compares to other foods in terms of nutrition:
- Atlantic Natural, SOUTHWEST CHUNKY STEW WITH RICE, SOUTHWEST CHUNKY STEW vs KROGER, 90 SECOND RICE, ROASTED CHICKEN RICE
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- Atlantic Natural, SOUTHWEST CHUNKY STEW WITH RICE, SOUTHWEST CHUNKY STEW vs Meijer, HASH BROWN POTATOES, HASH BROWN
- Atlantic Natural, SOUTHWEST CHUNKY STEW WITH RICE, SOUTHWEST CHUNKY STEW vs Whole, 365 EVERYDAY VALUE, YELLOW POLENTA
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