SOUTHWEST CHUNKY STEW WITH RICE vs BARLEY & BEANS TOMATO BASIL WITH TUNA
Nutrition comparison per 100 g serving
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BARLEY & BEANS TOMATO BASIL WITH TUNA wins in 7 out of 14 nutrient categories
SOUTHWEST CHUNKY STEW WITH RICE: 6
vs
BARLEY & BEANS TOMATO BASIL WITH TUNA: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST CHUNKY STEW WITH RICE | BARLEY & BEANS TOMATO BASIL WITH TUNA | Winner |
|---|---|---|---|
| Calories | 88 cal | 125 cal | |
| Protein | 4.9 g | 7.8 g | |
| Carbs | 13.0 g | 16.4 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHUNKY STEW WITH RICE | BARLEY & BEANS TOMATO BASIL WITH TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | SOUTHWEST CHUNKY STEW WITH RICE | BARLEY & BEANS TOMATO BASIL WITH TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 263 MG | 328 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 523 MG | 430 MG |