BARLEY & BEANS TOMATO BASIL WITH TUNA, BARLEY & BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 6.3 MG | 39% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 2.3 UG | 98% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 430 MG | 19% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (98% of Daily Value per 100g).
About BARLEY & BEANS TOMATO BASIL WITH TUNA, BARLEY & BEANS
BARLEY & BEANS TOMATO BASIL WITH TUNA, BARLEY & BEANS is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 16.4g of carbohydrates, and 2.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
LIGHT TUNA, COOKED BARLEY (BARLEY, WATER), WATER, COOKED WHITE BEANS (WHITE BEANS, WATER), TOMATOES (TOMATOES, TOMATO PUREE, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, CARROTS, GREEN BELL PEPPERS, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ONIONS, SUGAR, GARLIC, MODIFIED FOOD STARCH [CORN], SPICES, CITRIC ACID, NATURAL FLAVORS INCLUDING ROASTED GARLIC, BASIL, TAPIOCA FOOD STARCH, XANTHAN GUM, CITRUS FIBER.
Dietary Information
BARLEY & BEANS TOMATO BASIL WITH TUNA, BARLEY & BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BARLEY & BEANS TOMATO BASIL WITH TUNA, BARLEY & BEANS include Vitamin B-12 (98% DV) , Selenium, Se (49% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, BARLEY & BEANS TOMATO BASIL WITH TUNA, BARLEY & BEANS gets 25% of its calories from protein, 53% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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