BARLEY & BEANS TOMATO BASIL WITH TUNA vs SUGAR COOKIE TOASTER PASTRIES
Nutrition comparison per 100 g serving
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BARLEY & BEANS TOMATO BASIL WITH TUNA wins in 12 out of 18 nutrient categories
BARLEY & BEANS TOMATO BASIL WITH TUNA: 12
vs
SUGAR COOKIE TOASTER PASTRIES: 3
(3 ties)
Overview
| Nutrient | BARLEY & BEANS TOMATO BASIL WITH TUNA | SUGAR COOKIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 125 cal | 396 cal | |
| Protein | 7.8 g | 4.2 g | |
| Carbs | 16.4 g | 70.8 g | |
| Fat | 2.7 g | 10.4 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY & BEANS TOMATO BASIL WITH TUNA | SUGAR COOKIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 6.3 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARLEY & BEANS TOMATO BASIL WITH TUNA | SUGAR COOKIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 328 MG | 42 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 430 MG | 417 MG |