Camanchaca — BUTTER GARLIC SAUCE MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-12 | 4.7 UG | 195% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Good source of Manganese, Mn (43% DV).
- Good source of Selenium, Se (24% DV).
- Rich source of Vitamin B-12 (195% of Daily Value per 100g).
About BUTTER GARLIC SAUCE MUSSELS
Farm raised mussels simmered in a butter garlic sauce with sunflower and palm oil, dehydrated garlic and onion, powdered cream, white wine and dried parsley. Pier 33 Gourmet lists mixed tocopherols as an antioxidant. Per 454g the count is 57 calories, 3.30g protein, 4.41g fat, 1.10g carbs, 0g fiber.
Ingredients
FARM RISED MUSSELS (MYTILUS CHILENSIS), SUNFLOWER OIL, BUTTER, PALM OIL, DEHYDRATED GARLIC, DEHYDRATED ONION, POWDERED CREAM, WHITE WINE (CONTAINS SULFITES), DEHYDRATED RED PEPPER, DEHYDRATED PARSLEY, GARLIC NATURAL FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANT)
Dietary Information
BUTTER GARLIC SAUCE MUSSELS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTER GARLIC SAUCE MUSSELS include Vitamin B-12 (195% DV) , Manganese, Mn (43% DV) , and Selenium, Se (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 57 calories per 100 grams, BUTTER GARLIC SAUCE MUSSELS gets 23% of its calories from protein, 8% from carbohydrates, and 70% from fat. This is lower than most foods and comparable to fruits and vegetables.
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