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Camanchaca, TOMATO & GARLIC SAUCE MUSSELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.1 MG | 7% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 4.5 UG | 187% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 141 MG | 6% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (1.5g per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Selenium, Se (24% DV).
- Rich source of Vitamin B-12 (187% of Daily Value per 100g).
About TOMATO & GARLIC SAUCE MUSSELS
Tomato and garlic sauced mussels from Pier 33 Gourmet, made with tomato paste, sugar, butter, sunflower oil, dehydrated tomatoes, white wine, powdered cream and garlic powder plus a natural color. Per 454g serving: 37 calories, 3.30g protein, 1.54g fat, 2.64g carbs, 0.20g fiber.
Ingredients
FARM RAISED MUSSELS (MYTILUS CHILENSIS), TOMATO PASTE (TOMATOES), SUGAR, BUTTER, SUNFLOWER OIL, DEHYDRATED TOMATOES, WHITE WINE (CONTAINS SULFITES), POWDERED CREAM, ONION POWDER, GARLIC POWDER, SPICES, NATURAL COLOR, GARLIC FLAVOR
Dietary Information
TOMATO & GARLIC SAUCE MUSSELS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in TOMATO & GARLIC SAUCE MUSSELS include Vitamin B-12 (187% DV) , Manganese, Mn (43% DV) , and Selenium, Se (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, TOMATO & GARLIC SAUCE MUSSELS gets 36% of its calories from protein, 29% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
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