Ahold — WHOLE GRAIN RICE MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 299 MG | 13% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
About WHOLE GRAIN RICE MEDLEY
A microwaveable whole grain rice side dish from Ahold USA, combining multiple grains and vegetables in a single pouch. Per 100g, it provides 197 calories, 4.08g protein, 38.1g carbohydrates, 2.72g fat, and 2g fiber. Made from parboiled brown rice, pearled barley, and French lentils, with dehydrated string carrots, red bell peppers, onion powder, garlic powder, and canola oil. Free from artificial additives. Contains wheat (barley). The combination of rice, barley, and lentils offers more varied fiber and protein sources than plain white rice. A convenient side dish with a hearty, multi-grain texture. Ready in minutes from the freezer or shelf. Suitable for vegan and dairy-free diets.
Ingredients
WATER, PARBOILED BROWN RICE, DEHYDRATED STRING CARROTS, PEARLED BARLEY, RED BELL PEPPERS, FRENCH LENTILS, CANOLA OIL, SALT, ONION POWDER, GARLIC POWDER, SPICES.
Dietary Information
WHOLE GRAIN RICE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 197 calories per 100 grams, WHOLE GRAIN RICE MEDLEY gets 8% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ahold — WHOLE GRAIN RICE MEDLEY
See how Ahold — WHOLE GRAIN RICE MEDLEY compares to other foods in terms of nutrition:
- Ahold — WHOLE GRAIN RICE MEDLEY vs Wal-Mart — WHOLE GRAIN BROWN HEAT & SERVE RICE
- Ahold — WHOLE GRAIN RICE MEDLEY vs HORMEL, COMPLEATS, CAFE CREATIONS SPICY ITALIAN SAUSAGE & PASTA
- Ahold — WHOLE GRAIN RICE MEDLEY vs Finlay Extracts & Ingredients — ROUNDY'S, QUICK RICE, LONG GRAIN & WILD RICE
- Ahold — WHOLE GRAIN RICE MEDLEY vs PANOS — POLENTA VALSUGANA, PRE-COOKED CORN FLOUR
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.