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Ahold, WHOLE GRAIN RICE MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 299 MG | 13% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
About WHOLE GRAIN RICE MEDLEY
A microwaveable whole grain rice side dish from Ahold USA, combining multiple grains and vegetables in a single pouch. Per 100g, it provides 197 calories, 4.08g protein, 38.1g carbohydrates, 2.72g fat, and 2g fiber. Made from parboiled brown rice, pearled barley, and French lentils, with dehydrated string carrots, red bell peppers, onion powder, garlic powder, and canola oil. Free from artificial additives. Contains wheat (barley). The combination of rice, barley, and lentils offers more varied fiber and protein sources than plain white rice. A convenient side dish with a hearty, multi-grain texture. Ready in minutes from the freezer or shelf. Suitable for vegan and dairy-free diets.
Ingredients
WATER, PARBOILED BROWN RICE, DEHYDRATED STRING CARROTS, PEARLED BARLEY, RED BELL PEPPERS, FRENCH LENTILS, CANOLA OIL, SALT, ONION POWDER, GARLIC POWDER, SPICES.
Dietary Information
WHOLE GRAIN RICE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 197 calories per 100 grams, WHOLE GRAIN RICE MEDLEY gets 8% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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