WHOLE GRAIN RICE MEDLEY vs READY PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GRAIN RICE MEDLEY: 4
vs
READY PASTA: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN RICE MEDLEY | READY PASTA | Winner |
|---|---|---|---|
| Calories | 197 cal | 174 cal | |
| Protein | 4.1 g | 5.8 g | |
| Carbs | 38.1 g | 34.7 g | |
| Fat | 2.7 g | 1.7 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE MEDLEY | READY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN RICE MEDLEY | READY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 299 MG | 174 MG |