WHOLE GRAIN RICE MEDLEY vs 90 SECOND RICE LONG GRAIN & WILD
Nutrition comparison per 100 g serving
Ad 468x60
90 SECOND RICE LONG GRAIN & WILD wins in 5 out of 10 nutrient categories
WHOLE GRAIN RICE MEDLEY: 3
vs
90 SECOND RICE LONG GRAIN & WILD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN RICE MEDLEY | 90 SECOND RICE LONG GRAIN & WILD | Winner |
|---|---|---|---|
| Calories | 197 cal | 180 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 38.1 g | 35.3 g | |
| Fat | 2.7 g | 2.3 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE MEDLEY | 90 SECOND RICE LONG GRAIN & WILD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN RICE MEDLEY | 90 SECOND RICE LONG GRAIN & WILD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 299 MG | 367 MG |