WHOLE GRAIN RICE MEDLEY vs BROWN & WILD RICE
Nutrition comparison per 100 g serving
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BROWN & WILD RICE wins in 6 out of 14 nutrient categories
WHOLE GRAIN RICE MEDLEY: 5
vs
BROWN & WILD RICE: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN RICE MEDLEY | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 197 cal | 184 cal | |
| Protein | 4.1 g | 4 g | |
| Carbs | 38.1 g | 33.6 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE MEDLEY | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN RICE MEDLEY | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 299 MG | 104 MG |