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HALDIRAM SNACKS PVT — FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY

Entrees, Sides & Small Meals HALDIRAM SNACKS PVT. LTD. Branded
240 Calories
2.7g Protein
12g Carbs
20g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 453mg 20%
Total Carbohydrate 12g 4%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 8%
Carbs 12g 35%
Fat 20g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 453 MG 20%

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Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (20% DV).

About FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY

A ready-to-eat Indian preparation from Haldiram Snacks, featuring fried okra cooked in a spiced gravy of onion, tomato, butter, cream, cashew, ginger, garlic, and a blend of aromatic spices including cumin, coriander, red chilli, turmeric, and dried fenugreek leaves. Per 100 g the dish provides 240 calories, 2.67 g protein, 12 g carbohydrates, and 20 g fat, with 2.7 g fiber from the okra. Mango powder and dried fenugreek contribute distinctive tangy and bitter notes characteristic of North Indian cooking. Contains dairy and tree nuts; suitable for vegetarians but not vegans.

Ingredients

OKRA (45%), ONION, SUNFLOWER OIL, TOMATO, BUTTER, CASHEW NUT, GINGER, GARLIC, SALT, GREEN CHILLI, CORIANDER POWDER, CUMIN POWDER, RED CHILLI POWDER, MILK, CREAM, SUGAR, TURMERIC POWDER, DRIED FENUGREEK LEAVES, MANGO POWDER.

Dietary Information

Notable micronutrients in FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY gets 4% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HALDIRAM SNACKS PVT — FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY

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