FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY vs INSTANT COUSCOUS
Nutrition comparison per 100 g serving
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FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY wins in 7 out of 10 nutrient categories
FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY: 7
vs
INSTANT COUSCOUS: 2
(1 ties)
Overview
| Nutrient | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 240 cal | 351 cal | |
| Protein | 2.7 g | 10.5 g | |
| Carbs | 12 g | 75.4 g | |
| Fat | 20 g | 0.9 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 453 MG | 0 MG |