FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY vs KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS
Nutrition comparison per 100 g serving
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KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS wins in 10 out of 17 nutrient categories
FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY: 4
vs
KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS: 10
(3 ties)
Overview
| Nutrient | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Calories | 240 cal | 378 cal | |
| Protein | 2.7 g | 2.7 g | |
| Carbs | 12 g | 73.0 g | |
| Fat | 20 g | 9.5 g | |
| Fiber | 2.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 351 MG | |
| Iron, Fe | 1.2 MG | 4.9 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 453 MG | 297 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |