FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY vs SUGAR COOKIE TOASTER PASTRIES
Nutrition comparison per 100 g serving
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SUGAR COOKIE TOASTER PASTRIES wins in 7 out of 16 nutrient categories
FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY: 6
vs
SUGAR COOKIE TOASTER PASTRIES: 7
(3 ties)
Overview
| Nutrient | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | SUGAR COOKIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 240 cal | 396 cal | |
| Protein | 2.7 g | 4.2 g | |
| Carbs | 12 g | 70.8 g | |
| Fat | 20 g | 10.4 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | SUGAR COOKIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | SUGAR COOKIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 453 MG | 417 MG |