SOUTHWEST CHUNKY STEW WITH RICE vs CHEDDAR BROCCOLI FLAVOR RICE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI FLAVOR RICE wins in 7 out of 14 nutrient categories
SOUTHWEST CHUNKY STEW WITH RICE: 5
vs
CHEDDAR BROCCOLI FLAVOR RICE: 7
(2 ties)
Overview
| Nutrient | SOUTHWEST CHUNKY STEW WITH RICE | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 383 cal | |
| Protein | 4.9 g | 10 g | |
| Carbs | 13.0 g | 71.7 g | |
| Fat | 1.6 g | 7.5 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHUNKY STEW WITH RICE | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST CHUNKY STEW WITH RICE | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 263 MG | 250 MG | |
| Sodium, Na | 523 MG | 867 MG |