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Nutrient — THREE-BEAN MEDLEY WITH BELL PEPPERS, RICE AND A KICK OF PARRIKA AND JALAPENO SOUTHWESTERN MEDLEY, SOUTHWESTERN

Entrees, Sides & Small Meals Nutrient Foods LLC Branded
412 Calories
17.7g Protein
58.8g Carbs
11.8g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 809mg 35%
Total Carbohydrate 58.8g 21%
Dietary Fiber 8.8g 31%
Total Sugars 2.9g
Protein 17.7g 35%
Vitamin D 147mcg 735%
Calcium 368mg 28%
Iron 6.6mg 37%
Potassium 1,287mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 20%
Carbs 58.8g 67%
Fat 11.8g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 39.7 MG 44%
Pantothenic acid 3.7 MG 74%
Vitamin K (phylloquinone) 35.3 UG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 368 MG 28%
Iron, Fe 6.6 MG 37%
Magnesium, Mg 147 MG 35%
Phosphorus, P 368 MG 29%
Potassium, K 1,287 MG 27%
Sodium, Na 809 MG 35%
Zinc, Zn 5.5 MG 50%
Copper, Cu 0.9 MG 98%
Manganese, Mn 1 MG 43%
Selenium, Se 26 UG 47%

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Carrington Tea — SPANISH STYLE GROUND LUPIN BEAN, SPANISH STYLE 371 37.1g 40g 8.6g Strumba Media — JAPANESE CURRY NOODLES READY TO EAT MEAL, JAPANESE CURRY 57 0.7g 10g 1.4g GS1 Ireland — CAULIFLOWER HASH BROWN, CAULIFLOWER 200 2.5g 23.8g 11.3g Uncle Ben's — COCONUT JASMINE RICE, COCONUT JASMINE 125 2.5g 22.9g 2.9g LT Foods Americas — COCONUT, CHILI & LEMONGRASS FLAVORED BASMATI RICE, COCONUT, CHILI & LEMONGRASS 171 3.6g 33.6g 2.9g General Mills — LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE, IMITATION BACON FLAVORED BITS AND PARSLEY, LOADED 324 8.8g 52.9g 10.3g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Iron, Fe (37% DV).
  • Good source of Magnesium, Mg (35% DV).
  • Good source of Phosphorus, P (29% DV).

About THREE-BEAN MEDLEY WITH BELL PEPPERS, RICE AND A KICK OF PARRIKA AND JALAPENO SOUTHWESTERN MEDLEY, SOUTHWESTERN

Nutrient Survival's Southwestern Medley is a compact, shelf-stable meal built around long grain white rice, three varieties of beans, and a colorful mix of bell peppers, jalapeno, onion, and garlic. Pea protein is added to boost the protein content, and spices including paprika, turmeric, and yeast extract give it genuine savory depth. Relatively high in fiber and protein compared to most convenience meals, it's designed for caloric resilience without sacrificing much on flavor. The nutrient mineral blend indicates it's engineered with completeness in mind.

Ingredients

NUTRIENT SURVIVAL FOOD BLEND (LONG GRAIN WHITE RICE, BLACK BEANS, RED BEANS, GREEN BELL PEPPER, RED BELL PEPPER, ONION, PINTO BEAN, PEA PROTEIN, SPICES, EXPELLER PRESSED CANOLA OIL, BUTTER, JALAPEO PEPPER, YEAST EXTRACT, TOMATO, GREEN ONION, GARLIC, SUGAR, PAPRIKA, TURMERIC, NATURAL FLAVOR, SEA SALT, PALM KERNEL OIL, OAT FIBER), NUTRIENT SURVIVAL MINERAL BLEND (CALCIUM LACTATE, DIPOTASSIUM PHOSPHATE, POTASSIUM GLUCONATE, MAGNESIUM MALATE, TRIPOTASSIUM CITRATE, ZINC CITRATE DIHYDRATE, FERROUS BISGLYCINATE CHELATE, L-SELENOMETHIONINE, MANGANESE SULFATE, COPPER GLUCONATE, POTASSIUM LODIDE, CHROMIUM CHLORIDE), NUTRIENT SURVIVAL VITAMIN BLEND (CHOLINE BITARTRATE, VIT. C (ASCORBIC ACID), VIT. E (DL ALPHA-TOCOPHERYL ACETATE), D-BIOTIN, VIT. A (RETINYL PALMITATE), VIT. B3 (NIACINAMIDE), MALTODEXTRIN, VIT. B5 (D-CALCIUM PANTOTHENATE), VIT. K1 (PHYTONADIONE), VIT. D3 (CHOLECALCIFEROL), FOLIC ACID, VIT. B1 (THIAMIN MONONITRATE), VIT. B6 (PYRIDOXINE HYDROCHLORIDE), VIT. B2 (RIBOFLAVIN), VIT. B12 (CYANOCOBALAMIN))

Dietary Information

THREE-BEAN MEDLEY WITH BELL PEPPERS, RICE AND A KICK OF PARRIKA AND JALAPENO SOUTHWESTERN MEDLEY, SOUTHWESTERN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THREE-BEAN MEDLEY WITH BELL PEPPERS, RICE AND A KICK OF PARRIKA AND JALAPENO SOUTHWESTERN MEDLEY, SOUTHWESTERN include Copper, Cu (98% DV) , Pantothenic acid (74% DV) , Zinc, Zn (50% DV) , Selenium, Se (47% DV) , and Vitamin C, total ascorbic acid (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, THREE-BEAN MEDLEY WITH BELL PEPPERS, RICE AND A KICK OF PARRIKA AND JALAPENO SOUTHWESTERN MEDLEY, SOUTHWESTERN gets 17% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nutrient — THREE-BEAN MEDLEY WITH BELL PEPPERS, RICE AND A KICK OF PARRIKA AND JALAPENO SOUTHWESTERN MEDLEY, SOUTHWESTERN

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