THREE-BEAN MEDLEY WITH BELL PEPPERS vs SPANISH-STYLE BROWN RICE WITH BLACK QUINOA
Nutrition comparison per 100 g serving
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THREE-BEAN MEDLEY WITH BELL PEPPERS wins in 15 out of 19 nutrient categories
THREE-BEAN MEDLEY WITH BELL PEPPERS: 15
vs
SPANISH-STYLE BROWN RICE WITH BLACK QUINOA: 3
(1 ties)
Overview
| Nutrient | THREE-BEAN MEDLEY WITH BELL PEPPERS | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 412 cal | 100 cal | |
| Protein | 17.7 g | 2.1 g | |
| Carbs | 58.8 g | 19.2 g | |
| Fat | 11.8 g | 1.7 g | |
| Fiber | 8.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE-BEAN MEDLEY WITH BELL PEPPERS | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Pantothenic acid | 3.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 39.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 35.3 UG | 0 UG |
Minerals
| Mineral | THREE-BEAN MEDLEY WITH BELL PEPPERS | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 21 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 0.6 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 1,287 MG | 96 MG | |
| Selenium, Se | 26 UG | 0 UG | |
| Sodium, Na | 809 MG | 200 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |