SOUTHWEST CHUNKY STEW WITH RICE vs BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE
Nutrition comparison per 100 g serving
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SOUTHWEST CHUNKY STEW WITH RICE wins in 8 out of 13 nutrient categories
SOUTHWEST CHUNKY STEW WITH RICE: 8
vs
BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST CHUNKY STEW WITH RICE | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | Winner |
|---|---|---|---|
| Calories | 88 cal | 179 cal | |
| Protein | 4.9 g | 4.3 g | |
| Carbs | 13.0 g | 35 g | |
| Fat | 1.6 g | 2.5 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHUNKY STEW WITH RICE | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST CHUNKY STEW WITH RICE | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 7 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 263 MG | 50 MG | |
| Sodium, Na | 523 MG | 293 MG |