Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
PREMIUM CHEESY HASHBROWN POTATOES, CHEESY HASHBROWN
Idahoan Foods, LLC
419
6.5g
67.7g
16.1g
PREMIUM CRAB CLAW
79
17.5g
0g
0g
PREMIUM CRAB LUMP
79
17.5g
0g
0g
PREMIUM GRADE RICE
NISHIKI
152
1.9g
35.2g
0g
PREMIUM HASH BROWNS REAL IDAHO POTATOES, HASH BROWNS
Idahoan Foods, LLC
381
9.5g
85.7g
2.4g
PREMIUM MASHED POTATOES
Idahoan Foods, LLC
385
7.7g
69.2g
0g
PREMIUM MASHED POTATOES, CHEDDAR & PARMESAN
Idahoan Foods, LLC
385
7.7g
69.2g
0g
PREMIUM TWICE BAKED MASHED & RUSSET POTATOES
Idahoan Foods, LLC
393
7.1g
71.4g
0g
PREMIUM TWICE BAKED MASHED & RUSSET POTATOES, ADD MILK BUTTER & CHEESE
Idahoan Foods, LLC
393
7.1g
71.4g
0g
PRETZEL SALTED CARAMEL TOASTER PASTRIES, SALTED CARAMEL
The Kellogg Company
396
4.2g
68.8g
12.5g
PRO HIGH PROTEIN WHITE CHEDDAR MACARONI & CHEESE, WHITE CHEDDAR
Quality Pasta Company
392
19.6g
55.9g
9.8g
PROTEIN PACKED SCRAMBLE KIT
Kraft Heinz Foods Company
397
20.6g
3.2g
33.3g
PUBLIX, TRADITIONAL STYLE MASHED POTATOES
Publix Super Markets, Inc.
113
2.4g
12.1g
5.7g
PUERTO RICAN PINK BEANS SOFRITO, PUERTO RICAN PINK BEANS
Sofrito Foods LLC
106
4.9g
16.9g
2.8g
QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE
Kraft Heinz Foods Company
309
10.3g
44.1g
10.3g
QUESO REFRIED BEANS, QUESO
Herdez S.A.
400
20g
57.1g
10g
QUICK COOKING ROLLED OATS IRISH OATMEAL
Odlum Mills Limited
350
10g
75g
2.5g
QUICK RICE GARDEN VEGETABLE WITH PEAS, CARROTS & CORN
SPARTAN
99
2.0g
18.5g
1.7g
QUINOA
Target Stores
121
4.3g
22.9g
1.8g
QUINOA & BARLEY
Global Juices and Fruits, LLC
175
5g
29.2g
4.2g
QUINOA & BEANS WITH TUNA, LATIN CITRUS, LATIN CITRUS
StarKist Co.
125
7.8g
18.0g
3.1g
QUINOA & BROWN ORGANIC RICE WITH SEA SALT, QUINOA & BROWN WITH SEA SALT
Seeds Of Change Incorporated
100
2.1g
18.3g
1.9g
QUINOA & BROWN ORGANIC RICE WITH SUN DRIED TOMATO, QUINOA & BROWN WITH SUN DRIED TOMATO
Seeds Of Change Incorporated
104
2.1g
19.6g
1.9g
QUINOA & BROWN RICE WITH GARLIC
Seeds Of Change Incorporated
169
4.2g
33.1g
2.5g
QUINOA & BROWN RICE WITH GARLIC & HERBS
FRESH & EASY
178
4.0g
32.2g
4.0g
QUINOA & BROWN WITH GARLIC WHOLE GRAIN MEDLEY, QUINOA & BROWN WITH GARLIC
Uncle Ben's Inc.
75
1.7g
15g
1.0g
QUINOA CUP
Ahold Usa, Inc.
95
2.4g
16.7g
1.9g
QUINOA CUP, PIQUILLO & MANGO
Ahold USA, Inc.
95
2.4g
16.7g
1.9g
QUINOA CUP, SRIRACHA
Ahold USA, Inc.
105
2.4g
14.3g
4.8g
QUINOA MEAL WITH TOMATO AND MANGO
Star Markets Co.
95
2.4g
16.7g
1.9g
QUINOA MEAL WITH ZUCCHINI AND ONION
Star Markets Co.
105
2.9g
13.3g
4.3g
QUINOA QUICK MEAL WITH SPICY JALAPENO & ROASTED PEPPER
CUCINA & AMORE
98
2.7g
13.8g
3.6g
QUINOA SALAD, LENTIL
Dr. McDougall's Right Foods, Inc.
441
18.6g
78.0g
5.9g
QUINOA TEX-MEX
SUZIE'S
167
7.1g
13.6g
7.9g
QUINOA WHITE & RED
Riviana Foods Inc.
128
4.8g
27.2g
1.6g
QUINOA WITH BASIL PESTO QUICK CUP, BASIL PESTO
International Delicacies Inc.
200
4.4g
12g
14.7g
QUINOA WITH OLIVE OIL
Good Groceries Company Inc.
160
5.7g
22.1g
4.3g
QUINOA WITH PIQUILLO PEPPER SAUCE
American Roland Food Corp.
105
2.4g
13.3g
4.3g
QUINOA, BROWN & RED RICE WITH FLAXSEED
Seeds Of Change Incorporated
170
3.3g
32.7g
2.6g
QUINOA, BROWN RICE & LENTIL BLEND
TRUROOTS
171
5.7g
31.4g
2.9g
RAJMA CHAWAL KIDNEY BEANS, BASMATI RICE, INDIAN SPICES TRAYS, RAJMA CHAWAL
Lenovo (Beijing) Co., Ltd.
0
3.5g
23.7g
4.0g
RALEY'S, MASHED SWEET POTATOES
Cal Chefs, LLC
167
1.8g
20.2g
8.8g
RANA LINGUINE, 9 OZ
Mahco Inc
306
11.8g
55.3g
2.9g
RANA SHRIMP SCAMPI FETTUCCINE, 16 OZ
Mahco Inc
111
5.3g
14.6g
4.1g
RANA TAGLIATELLE GRILLED CHICKEN & PICCATA SAUCE, 40 OZ
Mahco Inc
187
8.8g
12.9g
11.1g
RANCH & CHEDDAR MASHED POTATOES, RANCH & CHEDDAR
Wal-Mart Stores, Inc.
0
0g
0g
0g
RANCHEROS BOWL
Growers Marketing, LLC
118
1.8g
11.8g
7.3g
RANCHEROS BOWL, SWEET POTATO & CAULIFLOWER CRUMBLES
Growers Express LLC
118
1.8g
11.8g
7.3g
RASPBERRY CREAM HOMEMADE STYLE FLAVORED ICE
93
2.5g
16.1g
2.5g
RASPBERRY CREAM HOMEMADE STYLE FLAVORED ICE, RASPBERRY CREAM
Mamita's Ices
93
2.5g
16.1g
2.5g
READY CHICKEN MEDLEY POUCH, CHICKEN MEDLEY
Uncle Ben's Inc.
145
3.5g
28.3g
2.4g
READY PASTA
Barilla G & R F.Lli S.P.A.
174
5.8g
34.7g
1.7g
READY PASTA FULLY COOKED ROTINI
Barilla G & R F.Lli S.P.A.
174
5.8g
34.7g
1.7g
READY PASTA GEMELLI
Barilla G & R F.Lli S.P.A.
174
5.8g
34.7g
1.7g
READY PASTA ROTINI
Barilla G & R F.Lli S.P.A.
174
5.8g
34.7g
1.7g
READY PASTA, ELBOWS
Barilla G & R F.Lli S.P.A.
174
5.8g
34.7g
1.7g
READY RICE
Uncle Ben's Inc.
145
2.8g
29.0g
1.7g
READY RICE WITH PEAS & CARROTS
Uncle Ben's Inc.
147
4g
28g
2g
READY TO SERVE BASMATI RICE, BASMATI
Riviana Foods Inc.
192
4g
35.2g
4g
READY TO SERVE BROWN RICE
Riviana Foods Inc.
184
4g
35.2g
3.2g