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Idahoan, PREMIUM TWICE BAKED MASHED & RUSSET POTATOES, ADD MILK BUTTER & CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,750 MG | 76% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (76% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About PREMIUM TWICE BAKED MASHED & RUSSET POTATOES, ADD MILK BUTTER & CHEESE
Idahoan Premium Twice Baked Mashed and Russet Potatoes mix is a dehydrated potato side dish made from Idaho russet and red potatoes with sour cream, butter, cheddar cheese, and onion. Each 28g dry serving delivers 393 calories, 7.1g protein, 71.4g carbs, and 7.1g of fiber, making it a good-fiber, convenient potato side.
Ingredients
IDAHO POTATOES (RUSSET & RED VARIETIES), SALT, COCONUT OIL, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, SUNFLOWER, COTTONSEED, CANOLA), SOUR CREAM BLEND (CULTURED CREAM, NONFAT DRY MILK), NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONO AND DIGLYCERIDES, BUTTER (CREAM, SALT), DEHYDRATED ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK SOLIDS, CULTURED NONFAT MILK, SPICE, CITRIC ACID (PRESERVE FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, SODIUM BISULFITE (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS).
Dietary Information
PREMIUM TWICE BAKED MASHED & RUSSET POTATOES, ADD MILK BUTTER & CHEESE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM TWICE BAKED MASHED & RUSSET POTATOES, ADD MILK BUTTER & CHEESE include Sodium, Na (76% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, PREMIUM TWICE BAKED MASHED & RUSSET POTATOES, ADD MILK BUTTER & CHEESE gets 7% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Idahoan, PREMIUM TWICE BAKED MASHED & RUSSET POTATOES, ADD MILK BUTTER & CHEESE
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