Know what is on your plate.
Preferred, GARLIC BROWN RICE, MILD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 344 MG | 15% |
About GARLIC BROWN RICE, MILD
Tasty Bite Mild Garlic Brown Rice from Preferred Brands International is a ready-to-eat side dish made with organic whole grain brown rice, carrots, sweet corn, spinach, and garlic, providing 176 calories, 4g of protein, and 30.4g of carbs per 125g serving. With 4g of fat and 1.6g of fiber, it is a convenient whole grain side.
Ingredients
WATER, ORGANIC WHOLE GRAIN BROWN RICE, CARROTS, SWEET CORN, SUNFLOWER OIL, SPINACH, GARLIC, SALT, CELERY, SUGAR, CUMIN, YEAST EXTRACT, CHILIES.
Calorie Breakdown
At 176 calories per 100 grams, GARLIC BROWN RICE, MILD gets 9% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Preferred, GARLIC BROWN RICE, MILD
See how Preferred, GARLIC BROWN RICE, MILD compares to other foods in terms of nutrition:
- Preferred, GARLIC BROWN RICE, MILD vs Campbell Soup, CREAMY TOMATO PENNE READY MEALS, CREAMY TOMATO PENNE
- Preferred, GARLIC BROWN RICE, MILD vs Campbell Soup, ROASTED TOMATO & VEGETABLES PENNE READY MEALS, ROASTED TOMATO & VEGETABLES PENNE
- Preferred, GARLIC BROWN RICE, MILD vs Campbell Soup, SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS
- Preferred, GARLIC BROWN RICE, MILD vs Campbell Soup, FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS, FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.