GARLIC BROWN RICE vs SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS wins in 8 out of 10 nutrient categories
GARLIC BROWN RICE: 1
vs
SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS: 8
(1 ties)
Overview
| Nutrient | GARLIC BROWN RICE | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | Winner |
|---|---|---|---|
| Calories | 176 cal | 102 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 30.4 g | 19.6 g | |
| Fat | 4 g | 0.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BROWN RICE | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | GARLIC BROWN RICE | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 344 MG | 349 MG |