PREMIUM TWICE BAKED MASHED & RUSSET POTATOES vs GARLIC BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM TWICE BAKED MASHED & RUSSET POTATOES wins in 7 out of 10 nutrient categories
PREMIUM TWICE BAKED MASHED & RUSSET POTATOES: 7
vs
GARLIC BROWN RICE: 2
(1 ties)
Overview
| Nutrient | PREMIUM TWICE BAKED MASHED & RUSSET POTATOES | GARLIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 176 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 71.4 g | 30.4 g | |
| Fat | 0 g | 4 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TWICE BAKED MASHED & RUSSET POTATOES | GARLIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM TWICE BAKED MASHED & RUSSET POTATOES | GARLIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,750 MG | 344 MG |