Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BLACK BEAN & JALAPENO HUMMUS, BLACK BEAN & JALAPENO
Wal-Mart Stores, Inc.
0
0g
0g
0g
BLACK BEAN & SALSA VERDE HUMMUS, MADE WITH ADOBO
Small Planet Foods, Inc.
226
12.9g
38.7g
4.8g
BLACK BEAN & WHITE CORN SALSA
BEEKMAN 1802 FARM PANTRY
48
3.2g
12.9g
0g
BLACK BEAN 'N CORN, SALSA
WILLY'S
36
0g
7.1g
0g
BLACK BEAN 5 LAYER DIP
Simply Fresh Foods, Inc.
100
3.3g
10g
5g
BLACK BEAN 5 LAYER DIP, SAVORY BLACK BEANS; GUACAMOLE; SALSA; SOUR CREAM; CHEDDAR CHEESE
Simply Fresh, LLC
117
3.3g
10g
6.7g
BLACK BEAN AND CORN SALSA
Amy's Kitchen Inc.
50
3.3g
10g
0g
BLACK BEAN AND CORN SALSA, BLACK BEAN AND CORN, HOT
Katelyn's Honey, Inc.
54
0g
14.3g
0g
BLACK BEAN AND CORN SALSA, MEDIUM
Supervalu, Inc.
44
2.9g
8.8g
0g
BLACK BEAN AND CORN SALSA, MILD
Supervalu, Inc.
44
2.9g
8.8g
0g
BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP, BLACK BEAN AND HOMESTYLE GUACAMOLE
Avomex, Inc.
0
0g
0g
0g
BLACK BEAN AND WHITE CORN
Harris-Teeter Inc.
78
3.1g
15.6g
0g
BLACK BEAN CHIMAYO CHILE SALSA, BLACK BEAN CHIMAYO CHILE
My Brother's Salsa, LLC
76
3.0g
12.1g
0g
BLACK BEAN CHIMAYO CHILE, MEDIUM
Vineyard Art, Inc.
100
0g
16.7g
0g
BLACK BEAN CHIPOTLE ORGANIC SALSA, BLACK BEAN CHIPOTLE
Target Stores
50
3.3g
6.7g
0g
BLACK BEAN CHIPOTLE SALSA
Target Stores
50
3.3g
6.7g
0g
BLACK BEAN CORN POBLANO SALSA, BLACK BEAN CORN POBLANO
Jose Madrid Inc.
0
0g
26.7g
2.2g
BLACK BEAN CORN SALSA
Topco Associates, Inc.
50
3.3g
10g
0g
BLACK BEAN DIP
Meijer, Inc.
78
3.1g
12.5g
0g
BLACK BEAN DIP BLACK BEANS WITH TOMATO AND MILD JALAPENO, BLACK BEAN TOMATO AND MILD JALAPENO
Meijer, Inc.
78
3.1g
12.5g
0g
BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO, BLACK BEAN
Meijer, Inc.
78
3.1g
12.5g
0g
BLACK BEAN DIP, BLACK BEAN
Whole Foods Market, Inc.
76
6.1g
15.2g
0g
BLACK BEAN DIP, MILD
Hy-Vee, Inc.
78
3.1g
12.5g
0g
BLACK BEAN DIP, SPICY
Desert Pepper Trading Co.
76
6.1g
15.2g
0g
BLACK BEAN FRESH LIME
BANZOS
357
7.1g
17.9g
28.6g
BLACK BEAN GUACAMOLE ROASTED VEGETABLE
Hannah International Foods, Inc.
214
3.6g
10.7g
16.1g
BLACK BEAN HUMMUS
Henry's Marketplace, Inc.
179
3.6g
14.3g
10.7g
BLACK BEAN HUMMUS SINGLES
LANTANA
158
7.0g
19.3g
6.1g
BLACK BEAN HUMMUS WITH PRETZELS
LANTANA
222
7.1g
37.4g
4.6g
BLACK BEAN HUMMUS WITH PRETZELS, SWEET & SPICY
Hummus Gourmet, LLC
222
7.1g
37.4g
4.6g
BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING
EAT WELL EMBRACE LIFE
161
7.1g
17.9g
7.1g
BLACK BEAN HUMMUS, BLACK BEAN
Lakeview Farms, LLC
161
3.6g
14.3g
7.1g
BLACK BEAN HUMMUS, SWEET & SPICY
EAT WELL EMBRACE LIFE
143
7.1g
17.9g
7.1g
BLACK BEAN LAYER DIP
Supervalu, Inc.
117
3.3g
10g
6.7g
BLACK BEAN MADE WITH ORGANIC TOMATOES, BLACK BEANS, PEPPERS AND SPICES ORGANIC DIP, BLACK BEAN
Finlay Extracts & Ingredients USA, Inc.
61
6.1g
18.2g
0g
BLACK BEAN MANGO SALSA
THE VINE
36
0g
7.1g
0g
BLACK BEAN MANGO SALSA, MEDIUM
Sauce It
36
0g
7.1g
0g
BLACK BEAN ORGANIC DIP, BLACK BEAN
Whole Foods Market, Inc.
76
6.1g
15.2g
0g
BLACK BEAN SALSA
MRS. RENFRO'S
45
3.0g
9.1g
0g
BLACK BEAN SALSA, BLACK BEAN
Wakefern Food Corporation
67
3.3g
13.3g
0g
BLACK BEAN SAVORY BLACK BEANS, GUACAMOLE, SALSA, SOUR CREAM AND CHEDDAR CHEESE 5 LAYER DIP, BLACK BEAN
Simply Fresh, LLC
0
0g
0g
0g
BLACK BEAN TOMATO DIP
HERE
125
7.1g
17.9g
3.6g
BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP
YUMAMI
222
7.1g
26.3g
10.1g
BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP, BLACK BEAN
Lighthouse Catering
222
7.1g
26.3g
10.1g
BLACK BEAN, CORN & CILANTRO SALSA
H E Butt Grocery Company
47
3.1g
9.4g
0g
BLACK BEAN, CORN & CILANTRO SALSA, BLACK BEAN, CORN & CILANTRO
H E Butt Grocery Company
47
3.1g
9.4g
0g
BLACK BEAN, CORN & CILANTRO SALSA, MEDIUM
H E Butt Grocery Company
47
3.1g
9.4g
0g
BLACK BEAN-CORN SALSA FRESCA, BLACK BEAN-CORN
Lakeview Farms, LLC
34
0g
6.9g
0g
BLACK EYED PEA HUMMUS
That Brown Girl Cooks!
67
3.3g
10g
1.7g
BLACK EYED PEA SALSA
Walt Garrison Foods, LLC
50
0g
10g
0g
BLACK GARLIC
HOPE
143
3.6g
14.3g
7.1g
BLACK GARLIC GUAJILLO, BLACK GARLIC
Whole Foods Market, Inc.
33
0g
6.7g
0g
BLACK GARLIC HUMMUS, BLACK GARLIC
Wegmans Food Markets, Inc.
233
6.7g
23.3g
11.7g
BLACK LENTIL SPREAD DIP
Pulmuone Foods USA, Inc.
100
3.3g
13.3g
3.3g
BLACK LENTIL SPREAD DIP, INDIAN CURRY MEDIUM
Pulmuone Foods USA, Inc.
100
3.3g
13.3g
3.3g
BLACK LENTIL SPREADIP MOROCCAN MILD
Pulmuone Foods USA, Inc.
100
3.3g
10g
3.3g
BLACK OLIVE & OREGANO HUMMUS, BLACK OLIVE & OREGANO
Kibberia LLC
246
5.3g
15.8g
17.5g
BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS, BLACK OLIVE & OREGANO
Big Y Foods, Inc.
246
5.3g
0g
17.5g
BLACK OLIVE HUMMUS
Kraft Heinz Foods Company
0
0g
0g
0g
BLACK OLIVE HUMMUS, BLACK OLIVE
Kraft Heinz Foods Company
214
3.6g
14.3g
16.1g