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Better Made Snack, BEAN DIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Folate, total | 53 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BEAN DIP
Better Made Bean Dip is a prepared pinto bean dip with green and jalapeno bell peppers, soybean oil, vinegar, dehydrated onions, and garlic. A 30 g serving provides 100 calories, 3.33 g of protein, 16.67 g of carbs, 3.33 g of fat, and 6.7 g of fiber. The high fiber content per serving is notable for a dip. Serve with tortilla chips or use as a spread in burritos and quesadillas.
Ingredients
PREPARED PINTO BEANS, WATER, GREEN BELL PEPPERS, SOYBEAN OIL, JALAPENO PEPPERS, VINEGAR, SALT, DEHYDRATED ONIONS, GRANULATED GARLIC, SPICES.
Dietary Information
BEAN DIP is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, BEAN DIP gets 13% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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