BEAN DIP vs ARTICHOKE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BEAN DIP: 6
vs
ARTICHOKE DIP: 6
(1 ties)
Overview
| Nutrient | BEAN DIP | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 786 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 3.3 g | 67.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BEAN DIP | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 133 MG | 500 MG | |
| Sodium, Na | 433 MG | 821 MG |