Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 3,704 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Sculatti I.F.S, ""JULIE'S"" SPINACH DIP
Sculatti I.F.S.
321
3.6g
7.1g
32.1g
Renfro, ""SMOKY"" MEDIUM ROASTED SALSA, ""SMOKY""
Renfro Foods, Inc.
30
0g
6.1g
0g
What Scott Likes, ""THE TEXAN"" ROASTED SALSA, ""THE TEXAN""
What Scott Likes LLC
33
0g
6.7g
0g
Wal-Mart, 100 CALORIE GUACAMOLE SNACK PACKS
Wal-Mart Stores, Inc.
175
1.8g
10.5g
17.5g
Fresh Innovations, 100% MASHED AVOCADO
Fresh Innovations, LLC
167
3.3g
10g
15g
One Mighty Mill, 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS
One Mighty Mill, LLC
354
9.2g
41.5g
16.9g
Desert Pepper Trading, 2 OLIVE ROASTED GARLIC SALSA, MEDIUM HOT
Desert Pepper Trading Co.
32
0g
6.5g
0g
Mama Vida, 2013 SALSA
Mama Vida Foods
36
0g
7.1g
0g
Russo's Italian Specialties, 3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO, ORGANIC BASIL & SUNDRIED TOMATO
Russo's Italian Specialties
467
10g
10g
46.7g
Whole, 365 EVERYDAY VALUE, BLACK BEAN & CORN SALSA
Whole Foods Market, Inc.
50
0g
10g
0g
Whole, 365 EVERYDAY VALUE, CANTINA STYLE SALSA
Whole Foods Market, Inc.
36
0g
7.1g
0g
Whole, 365 EVERYDAY VALUE, CANTINA STYLE SALSA, KICK O' JALAPENO, KICK O' JALAPENO
Whole Foods Market, Inc.
18
0g
3.6g
0g
Whole, 365 EVERYDAY VALUE, ROASTED POBLANO SALSA
Whole Foods Market, Inc.
33
0g
6.7g
0g
Whole, 365 EVERYDAY VALUE, ROASTED VERDE SALSA
Whole Foods Market, Inc.
33
0g
6.7g
0g
Whole, 365 EVERYDAY VALUE, ROASTED VERDE SALSA
Whole Foods Market, Inc.
33
0g
6.7g
0g
Whole, 365 EVERYDAY VALUE, SALSA
Whole Foods Market, Inc.
50
0g
10g
0g
Whole, 365 EVERYDAY VALUE, SALSA ROJA, HATCH CHILE
Whole Foods Market, Inc.
33
0g
6.7g
0g
Herdez S.A, 5 CHILIS SALSA
Herdez S.A.
54
0g
7.1g
1.8g
Simply Fresh, 5 LAYER DIP, BLACK BEAN & AVOCADO
Simply Fresh, LLC
117
3.3g
10g
6.7g
Simply Fresh, 5 LAYER DIP, CLASSIC
Simply Fresh, LLC
100
3.3g
10g
5g
Lakeview Farms, 5 LAYER REFRIED BEANS, GUACAMOLE, SALSA, SOUR CREAM AND CHEDDAR CHEESE DIP, 5 LAYER
Lakeview Farms, LLC
117
3.3g
10g
6.7g
Flagship Food Group North America, 505 SOUTHWESTERN, ALL NATURAL SALSA, MEDIUM, MEDIUM
Flagship Food Group North America LLC
33
0g
6.7g
0g
Safeway, 6-LAYER OF REFRIED BEANS, GUACAMOLE, GARDEN SALSA, CREAMY SALSA, SOUR CREAM AND SHREDDED CHEDDAR CHEESE DIP, 6-LAYER
Safeway, Inc.
117
3.3g
10g
8.3g
Safeway, 6-LAYERS BEANS, GUACAMOLE, GARDEN SALSA, CREAMY SALSA, SOUR CREAM AND SHREDDED CHEDDAR CHEESE DIP, 6-LAYERS
Safeway, Inc.
117
3.3g
10g
8.3g
Renaissance Food, 7 LAYER BEAN DIP
Renaissance Food Group, LLC
133
6.7g
10g
8.3g
Renaissance Food, 7 LAYER BEAN DIP
Renaissance Food Group, LLC
150
6.7g
6.7g
10g
Teasdale, 7J SALSA, ROASTED RED JALAPENO SPICY
Teasdale Foods, Inc.
31
0g
6.3g
0g
Teasdale, 7J TEXASALSA
Teasdale Foods, Inc.
31
0g
6.3g
0g
Yucatan Foods LP, 95% AVOCADO GUACAMOLE, MILD
Yucatan Foods LP
167
0g
10g
15g
New Horizon Records, ACHLA HUMMUS
New Horizon Records, Inc.
214
7.1g
10.7g
16.1g
New Horizon Records, ACHLA HUMMUS, SPICY
New Horizon Records, Inc.
214
7.1g
10.7g
16.1g
Cedar's Mediterranean, ADOBO HOMMUS
Cedar's Mediterranean Foods, Inc.
161
3.6g
14.3g
8.9g
AHOLD, SIMPLY ENJOY, GOURMET DIP WITH PEPPER TOPPING, SWEET POTATO HARISSA, SWEET POTATO HARISSA
Ahold USA, Inc.
143
3.6g
14.3g
8.9g
AHOLD, SIMPLY ENJOY, KALE PESTO GREEK YOGURT GOURMET DIP
Ahold USA, Inc.
250
3.6g
3.6g
25g
AHOLD, SIMPLY ENJOY, ROASTED RED ONION & GRUYERE GOURMET DIP
Ahold USA, Inc.
321
7.1g
7.1g
32.1g
AHOLD, SOUTHWEST STYLE SALSA, MEDIUM
Ahold USA, Inc.
62
3.1g
12.5g
0g
AHOLD, SPINACH DIP
Ahold USA, Inc.
267
3.3g
6.7g
23.3g
Meijer, ALL AMERICAN DIP, ALL AMERICAN
Meijer, Inc.
179
10.7g
7.1g
12.5g
Skin Triks, ALL NATURAL BABA GANOUSH HUMMUS
Skin Triks, Inc.
194
6.5g
16.1g
11.3g
Beaubien Enterprises, Inc. (The Bread Dip Company), ALL NATURAL BREAD SPREAD & DIP, FETA & PINK PEPPERCORN
Beaubien Enterprises, Inc. (The Bread Dip Company)
467
6.7g
6.7g
46.7g
Delhaize America, ALL NATURAL FRESH SALSA
Delhaize America, Inc.
36
0g
7.1g
0g
Delhaize America, ALL NATURAL HUMMUS WITH CHIPS, ORIGINAL
Delhaize America, Inc.
282
8.2g
25.9g
17.7g
Lapte Enterprises, ALL NATURAL MEDIUM MANGO SALSA, MANGO
Lapte Enterprises
83
0g
20g
0g
Roloff Farms, ALL NATURAL PUMPKIN CORN SALSA, MEDIUM MILD HEAT
Roloff Farms
48
0g
9.7g
0g
Delhaize America, ALL NATURAL ROASTED RED PEPPER HUMMUS
Delhaize America, Inc.
179
3.6g
14.3g
12.5g
San Juan Salsa, ALL NATURAL SALSA
San Juan Salsa Co.
36
0g
10.7g
0g
Arizona Pepper Products, ALL NATURAL SALSA, CHIPOTLE PEPPER
Arizona Pepper Products Co Inc
33
3.3g
6.7g
0g
Arizona Pepper Products, ALL NATURAL SALSA, MANGO, HABANERO, SMOKIN' HOT
Arizona Pepper Products Co Inc
50
3.3g
13.3g
0g
Good Neighbors Specialty, ALL NATURAL SALSA, MILD
Good Neighbors Specialty Foods, LLC
31
0g
9.4g
0g
Delhaize America, ALL NATURAL SRIRACHA HUMMUS
Delhaize America, Inc.
179
3.6g
17.9g
10.7g
Conklin's Limousine Service, ALL NATURAL, MEDIUM SALSA
Conklin's Limousine Service
32
0g
6.5g
0g
Savencia Cheese, ALOUETTE, CREAMY CHEESE & CHUNKY VEGETABLE DIP
Savencia Cheese USA LLC
179
7.1g
7.1g
10.7g
Savencia Cheese, ALOUETTE, LE BON DIP, ZESTY GARDEN SALSA, ZESTY GARDEN SALSA
Savencia Cheese USA LLC
161
7.1g
7.1g
8.9g
Reser's Fine, AMBROSIA DELIGHT
Reser's Fine Foods, Inc.
118
0.9g
17.3g
4.6g
Mr. Beverages Old Time Cocktail Mixes, AMY LASLEY'S, ROCKY MOUNTAIN MILD SALSA
Mr. Beverages Old Time Cocktail Mixes
33
0g
6.7g
0g
Mr. Beverages Old Time Cocktail Mixes, AMY LASLEY'S, ROCKY MOUNTAIN, SALSA, SPICY, SPICY
Mr. Beverages Old Time Cocktail Mixes
33
0g
6.7g
0g
ANDERSON ERICKSON, MEXICAN STYLE SOUR CREAM DIP, HOT JALAPENO, HOT JALAPENO
Anderson Erickson Dairy Co.
179
3.6g
7.1g
17.9g
Hy-Vee, APPLE DIP, CARAMEL
Hy-Vee, Inc.
286
3.6g
46.4g
10.7g
Brownwood Acres, APPLE RIESLING SALSA
Brownwood Acres Foods
200
0g
35g
0g
Dillman Farm, APPLE SALSA, APPLE
Dillman Farm Inc.
75
0g
15g
0g