Wal-Mart — 100 CALORIE GUACAMOLE SNACK PACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About 100 CALORIE GUACAMOLE SNACK PACKS
Marketside 100 Calorie Guacamole Snack Packs are single-serve guacamole portions sold under the Marketside brand, a fresh food and prepared foods private label of Wal-Mart Stores, Inc. Marketside products are marketed toward fresh, convenient meal and snack solutions and are typically found in Walmart produce and refrigerated sections. This product is classified within the dips and salsa category.
The ingredient list is short and clean: avocado, jalapeno puree (white vinegar, jalapeno peppers, salt), onion powder, granulated garlic, lime juice, and salt. Avocado is the primary ingredient by weight, as expected for a guacamole product. The jalapeno puree adds mild heat and acidity. Onion powder and granulated garlic provide aromatic seasoning. Lime juice contributes brightness and helps prevent oxidation. There are no artificial flavors, no preservatives, no added sugars, and no thickeners or fillers in this formulation. The ingredient list reflects a straightforward, minimally processed guacamole recipe.
Per 100 grams, this product provides 175 calories, 1.75 grams of protein, 10.53 grams of carbohydrates, and 17.54 grams of fat. Fiber content is notable at 5.30 grams per 100g. The fat content is primarily monounsaturated fat from avocado, which is characteristic of avocado-based products. The caloric density is moderate.
This guacamole is vegan, gluten-free, and free from dairy and egg allergens. It is suitable for paleo-style eating and whole-food dietary approaches. The absence of preservatives means it is a refrigerated fresh product with a limited shelf life.
Ingredients
AVOCADO, JALAPENO PUREE (WHITE VINEGAR, JALAPENO PEPPERS, SALT), ONION POWDER, GRANULATED GARLIC, LIME JUICE, SALT.
Dietary Information
100 CALORIE GUACAMOLE SNACK PACKS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 175 calories per 100 grams, 100 CALORIE GUACAMOLE SNACK PACKS gets 4% of its calories from protein, 24% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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