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Topco Associates, ROASTED PINE NUT HUMMUS WITH TOPPINGS, ROASTED PINE NUT WITH TOPPINGS

Dips & Salsa Topco Associates, Inc. Branded
214 Calories
7.1g Protein
14.3g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 33%
Carbs 14.3g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 411 MG 18%

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Food Calories Protein Carbs Fat
Tops, SALSA, MEDIUM 48 0g 9.7g 0g Stater Bros, FRESH CUT SALSA 33 0g 6.7g 0g Hy-Vee, BLACK BEAN DIP, MILD 78 3.1g 12.5g 0g Winn-Dixie, COCKTAIL SAUCE 83 1.7g 21.7g 0g Beck's Smokery, SEAFOOD LOBSTER DIP & SPREAD 400 6.7g 11.7g 41.7g Harris-Teeter, ZESTY CORN PREMIUM SALSA, ZESTY CORN 100 3.3g 23.3g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About ROASTED PINE NUT HUMMUS WITH TOPPINGS, ROASTED PINE NUT WITH TOPPINGS

Full Circle Market roasted pine nut hummus provides 214 calories per 28g serving with 7g protein, 14g carbs, and 4g fiber. Made from steamed chickpeas, tahini, sunflower oil, garlic, and cumin with a topping of roasted pine nuts, bell peppers, and parsley—a premium artisan hummus.

Ingredients

STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, SEA SALT, GARLIC, CITRIC ACID, CUMIN, GUAR GUM. TOPPING: ROASTED PINE NUTS, RED BELL PEPPERS, YELLOW BELL PEPPER, PARSLEY FLAKES, ORGANIC WHITE VINEGAR.

Dietary Information

ROASTED PINE NUT HUMMUS WITH TOPPINGS, ROASTED PINE NUT WITH TOPPINGS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, ROASTED PINE NUT HUMMUS WITH TOPPINGS, ROASTED PINE NUT WITH TOPPINGS gets 13% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates, ROASTED PINE NUT HUMMUS WITH TOPPINGS, ROASTED PINE NUT WITH TOPPINGS

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