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Know what is on your plate.

Karam, HUMMUS, SUN-DRIED TOMATO & BASIL

Dips & Salsa Karam LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

95 Calories
3.6g Protein
10.7g Carbs
3.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 20%
Carbs 10.7g 60%
Fat 3.6g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 366mg 16%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.4 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 366 MG 16%

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About HUMMUS, SUN-DRIED TOMATO & BASIL

Great Cedar Sun-Dried Tomato and Basil Hummus from Karam LLC provides 95 calories per 56g serving, with 3.57g of protein, 3.6g of fiber, and just 3.57g of fat. Made with chickpeas, tahini, tomatoes, and basil, this hummus is a low-calorie, fiber-rich dip suited for vegetable dipping or spreading on sandwiches.

Ingredients

GARBANZO BEANS, TAHINI (GROUND SESAME), TOMATOES, BASIL, GARLIC, CITRIC ACID, SALT.

Calorie Breakdown

At 95 calories per 100 grams, HUMMUS, SUN-DRIED TOMATO & BASIL gets 15% of its calories from protein, 45% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Karam, HUMMUS, SUN-DRIED TOMATO & BASIL

See how Karam, HUMMUS, SUN-DRIED TOMATO & BASIL compares to other foods in terms of nutrition:

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