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Karam, GREAT CEDAR, CRANBERRY WALNUT HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 1,295 MG | 56% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About GREAT CEDAR, CRANBERRY WALNUT HUMMUS
Great Cedar Cranberry Walnut Hummus by Karam LLC combines chickpeas, tahini, fresh garlic, cranberries, and walnuts into a nutrient-rich dip. Per 28g serving, it delivers 479 calories, 17.86g of protein, and an outstanding 17.9g of fiber, standing out as exceptionally high in both fiber and plant-based protein.
Ingredients
GARBANZO BEANS, TAHINI (GROUND SESAME), CRANBERRY, FRESH GARLIC, WALNUTS, CITRIC ACID, SALT, NON-GMO CANOLA/OLIVE OIL.
Dietary Information
GREAT CEDAR, CRANBERRY WALNUT HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREAT CEDAR, CRANBERRY WALNUT HUMMUS include Sodium, Na (56% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 479 calories per 100 grams, GREAT CEDAR, CRANBERRY WALNUT HUMMUS gets 15% of its calories from protein, 59% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Karam, GREAT CEDAR, CRANBERRY WALNUT HUMMUS
See how Karam, GREAT CEDAR, CRANBERRY WALNUT HUMMUS compares to other foods in terms of nutrition:
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