Know what is on your plate.
Harris-Teeter, BLACK BEAN DIP, BLACK BEAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 562 MG | 24% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (24% DV).
About BLACK BEAN DIP, BLACK BEAN
Harris Teeter black bean dip blends black beans, pinto beans, tomato paste, and jalapeno peppers with chipotle powder. Per 32g: 78 calories, 3.12g protein, 12.5g carbs, 3.1g fiber, and no fat, a low-calorie, fiber-rich bean dip with a mild smoky and spicy flavor.
Ingredients
WATER, BLACK BEANS, TOMATO PASTE, PINTO BEANS, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF VINEGAR, TAPIOCA STARCH, SODIUM ALGINATE, SALT, ONION POWDER, DRIED GARLIC, RED AND GREEN BELL PEPPERS (DRIED), NATURAL FLAVOR, SPICES, MALIC ACID, SUGAR, GLUCONO-DELTA-LACTONE, CHIPOTLE PEPPER POWDER, CHILI POWDER, XANTHAN GUM, NONFAT DRY MILK, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN OIL.
Dietary Information
BLACK BEAN DIP, BLACK BEAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN DIP, BLACK BEAN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 78 calories per 100 grams, BLACK BEAN DIP, BLACK BEAN gets 16% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, BLACK BEAN DIP, BLACK BEAN
See how Harris-Teeter, BLACK BEAN DIP, BLACK BEAN compares to other foods in terms of nutrition:
- Harris-Teeter, BLACK BEAN DIP, BLACK BEAN vs Ingles, SALSA VERDE
- Harris-Teeter, BLACK BEAN DIP, BLACK BEAN vs Consolidated Mills, BLACK BEAN & CORN FIRE ROASTED SALSA
- Harris-Teeter, BLACK BEAN DIP, BLACK BEAN vs Caldwell & Son, PICO DE GALLO
- Harris-Teeter, BLACK BEAN DIP, BLACK BEAN vs Blue Smoke, SWEET ONION SALSA, HOT
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.