Harris-Teeter, BLACK BEAN DIP, BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 562 MG | 24% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (24% DV).
About BLACK BEAN DIP, BLACK BEAN
Harris Teeter black bean dip blends black beans, pinto beans, tomato paste, and jalapeno peppers with chipotle powder. Per 32g: 78 calories, 3.12g protein, 12.5g carbs, 3.1g fiber, and no fat, a low-calorie, fiber-rich bean dip with a mild smoky and spicy flavor.
Ingredients
WATER, BLACK BEANS, TOMATO PASTE, PINTO BEANS, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF VINEGAR, TAPIOCA STARCH, SODIUM ALGINATE, SALT, ONION POWDER, DRIED GARLIC, RED AND GREEN BELL PEPPERS (DRIED), NATURAL FLAVOR, SPICES, MALIC ACID, SUGAR, GLUCONO-DELTA-LACTONE, CHIPOTLE PEPPER POWDER, CHILI POWDER, XANTHAN GUM, NONFAT DRY MILK, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN OIL.
Dietary Information
BLACK BEAN DIP, BLACK BEAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN DIP, BLACK BEAN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 78 calories per 100 grams, BLACK BEAN DIP, BLACK BEAN gets 16% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, BLACK BEAN DIP, BLACK BEAN
See how Harris-Teeter, BLACK BEAN DIP, BLACK BEAN compares to other foods in terms of nutrition:
- Harris-Teeter, BLACK BEAN DIP, BLACK BEAN vs INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A, TOMATO DRESSING
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- Harris-Teeter, BLACK BEAN DIP, BLACK BEAN vs Brookshire Grocery, FRESH SALSA, JALAPENO
- Harris-Teeter, BLACK BEAN DIP, BLACK BEAN vs Brookshire Grocery, SWEET ONION SALSA, MILD
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