Simply Fresh, 5 LAYER DIP, BLACK BEAN & AVOCADO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
About 5 LAYER DIP, BLACK BEAN & AVOCADO
Rojo's 5 Layer Dip layers black beans, whole-milk yogurt, diced tomatoes, cheddar, and avocado into a ready-to-serve party staple. Corn, onion, and a mix of bell peppers, jalapeños, and Anaheim chilies add crunch and mild heat. The ingredient list is fairly clean for a shelf-stable dip, and the black beans contribute meaningful fiber. Pair it straight from the container with tortilla chips, or spoon it over nachos for an easy crowd-pleaser.
Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), YOGURT (CULTURED PASTEURIZED GRADE A WHOLE MILK, CREAM, CONDENSED SKIM MILK, PECTIN), TOMATOES (TOMATOES, TOMATO JUICE), ONION, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), AVOCADO, TOMATO PASTE, CORN, ASSORTED PEPPERS (RED BELL PEPPERS, JALAPENO, ANAHEIM), GREEN CHILIES (GREEN CHILIES, WATER), CONTAINS 2% OR LESS: SALT, CILANTRO, CORNSTARCH, GARLIC, CARROT FIBER, STABILIZER GUMS (XANTHAN, ARABIC), CITRIC ACID, SUGAR, RED WINE VINEGAR, GARLIC AND ONION POWDER, CARRAGEENAN, WATER, VINEGAR, SPICES, CALCIUM CHLORIDE, PAPRIKA, ASCORBIC ACID, PAPRIKA, ASCORBIC ACID, LACTIC ACID, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
Calorie Breakdown
At 117 calories per 100 grams, 5 LAYER DIP, BLACK BEAN & AVOCADO gets 11% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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