5 LAYER DIP vs 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS
Nutrition comparison per 100 g serving
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5 LAYER DIP wins in 6 out of 11 nutrient categories
5 LAYER DIP: 6
vs
100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS: 4
(1 ties)
Overview
| Nutrient | 5 LAYER DIP | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | Winner |
|---|---|---|---|
| Calories | 117 cal | 354 cal | |
| Protein | 3.3 g | 9.2 g | |
| Carbs | 10 g | 41.5 g | |
| Fat | 6.7 g | 16.9 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 LAYER DIP | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | 5 LAYER DIP | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 417 MG | 769 MG |