Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Fresh Innovations, 100% MASHED AVOCADO

Dips & Salsa Fresh Innovations, LLC Branded
167 Calories
3.3g Protein
10g Carbs
15g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.3g 12%
Carbs 10g 35%
Fat 15g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
CASA MAMITA, HOT HABANERO & ANCIENT GRAINS SALSA 48 3.2g 9.7g 0g CASA MAMITA, ORGANIC MEDIUM PINEAPPLE SALSA 48 0g 12.9g 0g CASA MAMITA, MEDIUM, CHIPOTLE & LIME SALSA 31 0g 6.3g 0g CASA MAMITA, MEDIUM DOUBLE FIRE ROASTED SALSA, MEDIUM DOUBLE FIRE ROASTED 32 0g 6.5g 0g PARK STREET DELI, MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES, HOMESTYLE 167 0g 6.7g 15g LIDL, HUMMUS SUPER SPICY 214 3.6g 14.3g 16.1g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About 100% MASHED AVOCADO

IYO's mashed avocado is just pressed Hass avocados, nothing added. The fat content is high and predominantly unsaturated, which is exactly what makes avocado a nutritional standout among fruits. Fiber is meaningful, protein is modest, and the natural carbohydrate load is low compared to most produce. Useful as a fast guacamole base, toast spread, or sauce starter. The single-ingredient format is genuinely clean.

Ingredients

HASS AVOCADOS

Dietary Information

100% MASHED AVOCADO is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, 100% MASHED AVOCADO gets 8% of its calories from protein, 24% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fresh Innovations, 100% MASHED AVOCADO

See how Fresh Innovations, 100% MASHED AVOCADO compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% MASHED AVOCADO
Hi! Ask me anything about 100% MASHED AVOCADO, nutrition, recipes, health benefits, or meal ideas.