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Fresh Innovations, 100% MASHED AVOCADO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About 100% MASHED AVOCADO
IYO's mashed avocado is just pressed Hass avocados, nothing added. The fat content is high and predominantly unsaturated, which is exactly what makes avocado a nutritional standout among fruits. Fiber is meaningful, protein is modest, and the natural carbohydrate load is low compared to most produce. Useful as a fast guacamole base, toast spread, or sauce starter. The single-ingredient format is genuinely clean.
Ingredients
HASS AVOCADOS
Dietary Information
100% MASHED AVOCADO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, 100% MASHED AVOCADO gets 8% of its calories from protein, 24% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.
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