Know what is on your plate.
Harry's Farmers, WHOLE FOODS MARKET, BLACK BEAN DIP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, BLACK BEAN DIP
Whole Foods Market black bean dip provides 100 calories per 30g serving with 6.67g protein, 16.67g carbs, and 6.7g fiber. Made entirely from whole food ingredients: black beans, onions, peppers, tomato paste, lemon, lime, cilantro, garlic, jalapeno, and chipotle. No added fat beyond a small amount of canola oil. High fiber relative to calories makes it a filling dip for chips or vegetables.
Ingredients
BLACK BEANS, ONIONS, PEPPERS (SALT, CITRIC ACID), TOMATO PASTE, LEMON JUICE, CILANTRO, LIME JUICE, GARLIC CLOVES, SALT, JALAPENO, CUMIN BALSAMIC VINEGAR, CHIPOTLE POWDER, CANOLA OIL, BLACK PEPPER
Dietary Information
WHOLE FOODS MARKET, BLACK BEAN DIP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, WHOLE FOODS MARKET, BLACK BEAN DIP gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harry's Farmers, WHOLE FOODS MARKET, BLACK BEAN DIP
See how Harry's Farmers, WHOLE FOODS MARKET, BLACK BEAN DIP compares to other foods in terms of nutrition:
- Harry's Farmers, WHOLE FOODS MARKET, BLACK BEAN DIP vs Global Horizons, HUMMUS WITH RED SALSA
- Harry's Farmers, WHOLE FOODS MARKET, BLACK BEAN DIP vs J.T.O. Food, RED SALSA, HOT
- Harry's Farmers, WHOLE FOODS MARKET, BLACK BEAN DIP vs Honey World, FRESH SALSA, MEDIUM
- Harry's Farmers, WHOLE FOODS MARKET, BLACK BEAN DIP vs Honey World, VERY VERDE FRESH SALSA WITH AVOCADO
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.