WHOLE FOODS MARKET vs THREE LAYER DIP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
THREE LAYER DIP: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | THREE LAYER DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | THREE LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | THREE LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 367 MG | 1,000 MG |