100% MASHED AVOCADO vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
100% MASHED AVOCADO: 4
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | 100% MASHED AVOCADO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 15 g | 11.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% MASHED AVOCADO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | 100% MASHED AVOCADO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |